Recommended for depression, GREAT for sleep
October 14, 2012
5 HTP was recommended by my doctor for depression, but when I took it in the daytime, it put me into a restful heavy sleep. It helps with depression, but I strongly recommend this for those having sleep problems. I take it a half hour before bed. I purchased this in a natural form, as I read that synthetics are not advised for this amino acid. Great quality in a veggie capsule.
Pros:I am impressed with the quality and effects.
Cons:There is nothing I dislike about this item.