not for calming!
September 18, 2013
First of all, I got AdrenaCalm Cream hoping for calming effects since it has Phosphatidylserine (PS) in it. I noticed the first 4 days that it gave me a jolt of energy and I experienced less pain in my body... However, I also noticed that using AdrenaCalm Cream twice a day was making me sleep less and less every night... I started with sleeping 7 hours a night and by the 5th night I was only sleeping 4.5 hours!!
After reading the label I noticed it has Siberian Ginseng and St. John's worth... Both of which I have taken as individual supplements before and know exactly what they do to me... Siberian Ginseng is a STIMULANT and so it takes you up and then you crash at night and St. John's wort makes the eyes sensitive to the light so you wake up early in the morning... They make me feel good during the day, but at night I can't sleep and as a result I get more and more tired (as days go on)
Anyways, I might just buy straight Phosphatidylserine (as individual ingredient ) first and get my calming under check and then give AdrenaCalm Cream another shot. but for now I am going to stop taking it....
Pros:it's topical so no tummy issues
Cons:reduced my sleep
made me crash a 12 hours after taking