Allithiamine Vitamin B1 50 mg 60 Capsules

Thiamine, also known as vitamin B1, transforms the proteins, fats, and carbohydrates from your diet into energy. It’s therefore essential for the proper functioning of your skeletal system, muscles, heart, and brain, which require a considerable amount of energy.

Good dietary sources of thiamine include whole grains, lean meats, fish, dried beans, soybeans, and peas. Fruits, vegetables, and dairy lack large amounts of thiamine, but may be a decent source of the vitamin when consumed in often inconvenient large quantities.

Low levels of thiamine can develop as a result of crash dieting, being fed through a tube, excessive alcohol drinking, and eating lots of processed foods. If you follow a high-carbohydrate diet, are taking a long-term course of antibiotics, or taking oral contraceptives, you’ll also be at risk of a thiamine deficiency. A shortage of thiamine can cause you to suffer from uncomfortable symptoms like loss of appetite, tiredness, poor digestion, and long-term constipation.

Ecological Formulas’ Allithiamine Vitamin B1 50 mg can help you feel better by supplementing your dietary intake and providing your body with thiamine, along with other important minerals.

Each capsule provides 50 mg of thiamine, a vitamin that creates energy from food. In addition, this supplement contains calcium, a mineral that promotes strong bones and teeth while helping your nerve cells send messages to each other. Meanwhile, phosphorus is another mineral that supports nervous system communication.

This container of Allithiamine Vitamin B1 by Ecological Formulas provides contains 60 capsules, which should last you from one to two months, depending on your dosage. Take one to two capsules daily, unless otherwise instructed by your doctor.

Since 1981, Ecological Formulas/Cardiovascular Research has been formulating specialty supplements geared towards individuals with chemical sensitivities. Many of its products are also certified Kosher and/or independently lab tested.