July 9, 2013
Use Arnica Montana 6X and an arnica lotion or spay as soon as possible after injury (bruises, sprains, breaks) for most effect reduction of pain, bruising and swelling. And to speed the healing process. After almost 30 years of use, I haven't seen a huge difference in using 6x or 30x for injuries, but I usually get 30x. At first injury, there is no harm in taking it frequently, even every few minutes if the pain is stong. Then taper off frequency.
Keep arnica on hand, and take it on trips with you! Hyland is an economical brand.