Cost Effective Astaxanthin
November 1, 2012
Astaxanthin 2 mg is a cost-effective form of astaxanthin (compared to softgels) and 2mg/tab means you can take them with lunch and dinner separately, compared to most softgels which are 4 mg or higher (and often double the price!), or just take one per day as an anti-oxidant. Generally, a low dosage of asta is good enough for most people. It is a good addition to any regimen of lutein and/or zeaxanthin for eye problems. Best taken with food with other supplements for good absorption. I have been using Astaxanthin 2 mg for a few months on the recommendation of my ophthalmologist
Pros:These tabs are much easier to carry around in hot weather etc. compared to softgels (which get "mushy").