Beats the sublingual I was taking previously!
July 24, 2014
I can't really attest to the quality of this, and have only taken it one month so far. This product contains lots of B-12 (methylcobalamin) rather than the cobalamin B-12 which my B-Total sublingual contained. It also contains MTHFR Folate, 5-methyltetrahydrofolate, instead of Folic Acid, which is also better. And it contains B-1, which my other product didn't contain at all. The size of the quantity should be increased, since it recommends up to 3 capsules per day, and only contains 30. While $7.81 isn't a lot of money, it's a waste to only put 30 in a bottle that's half empty.
Pros:Has B vitamins that many other products don't have, like MTHFR Folate.
Cons:Quantity should be increased to at least 90 per bottle, or more.