November 16, 2011
I began taking Biostrong at the suggestion of my doctor who had had other patients with bone density problems improve their density test scores. After taking biostrong 1 year my dexa scan test showed improvement, an area where the bone density had been rated to have osteoporosis had improved to the level of osteopenia and another from osteopenia to normal. I prefer to take BioStrong which is a trace mineral, strontium piperine, to using drugs indicated for bone density improvement. I am also vigilant about good diet, calcium supplements and exercise.
One challenging thing about biostrong is finding a time to take it so that it will not interfere with calcium absorption. I wake up in the night often so I take it one of those times. It needs to be taken 2 hours after or before any meal. Fortunately you only needto take it once a day.
Pros:I really like that it is effective to improve bone density without being a drug,
Cons:Having to take it at a time that will not interfere with calcium absorption.