Calcium-Magnesium CitraMate 240 Vegetarian Capsules

Magnesium and calcium are often found in supplements together because they work closely with one another in the body to regulate nerve and muscle function. Because of their role in muscle function, Calcium-Magnesium is ideal for athletes and those individuals with muscle aches and soreness.

Magnesium is used in hundreds of chemical processes within your body. A deficiency in magnesium may lead to an array of ailments from irritability to even seizures Magnesium play a critical part in the metabolism of carbohydrates, amino acids, and fats. Magnesium also activates enzymes that are essential in many functions of the body. In addition, magnesium helps to maintain blood pressure levels, bone density and even shows signs of promoting an even mood during the menstrual cycle.

Magnesium deficiency can impair bone growth and it’s important to include it in your bone strengthening efforts. Magnesium, along with assisting other vital body systems, helps the body absorb and transport calcium to the bones.

Calcium is one of the most common minerals in your body and is vital because of its role in forming healthy teeth and bones. Low levels of calcium can cause muscle cramping and spasms. Calcium is also important because as we age, our bones begin to decay. So it is important to have dense and healthy bones now before the decay sets in. Thorne Research uses a 1:1 ratio of calcium and magnesium in their Calcium-Magnesium CitraMate formula, as research suggests calcium and magnesium work together in many health functions such as maintaining normal bone density and blood pressure.