A lot in one capsule
January 28, 2014
I choose this because I wanted a wide variety of B vitamins in a high dose all in one pill. It does have a little smell to it but it is not bothersome if you are familiar with what B vitamins smell like. I usually don't swallow pills so I rely on being able to open up the pill and put the powder in my smoothie. This one was hard to get all the powder out. Also, with time, the color changed from light orange to include dark red spots. That is also typical of B vitamins. If I buy this again I will put it in the refrigerator to try to keep it from oxidizing. Currently I've switched to sublingual B because I think I might absorb more that way.
Pros:high dose of a variety of B vits in one or two capsules
Cons:powder can stick in capsule
seems to oxidize a bit with age