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Double Nut Granola with Cashews & Almonds (Sprouted Buckwheat) 8 oz

Item # MHM1000
Regular Price: $8.50Our Price: $7.97
Free Shipping Included for all US addresses and territories
Double Nut Granola with Cashews & Almonds (Sprouted Buckwheat) 8 oz
Double Nut Granola with Cashews & Almonds (Sprouted Buckwheat) 8 ozDouble Nut Granola with Cashews & Almonds (Sprouted Buckwheat) 8 ozDouble Nut Granola with Cashews & Almonds (Sprouted Buckwheat) 8 ozDouble Nut Granola with Cashews & Almonds (Sprouted Buckwheat) 8 ozDouble Nut Granola with Cashews & Almonds (Sprouted Buckwheat) 8 ozDouble Nut Granola with Cashews & Almonds (Sprouted Buckwheat) 8 ozDouble Nut Granola with Cashews & Almonds (Sprouted Buckwheat) 8 ozDouble Nut Granola with Cashews & Almonds (Sprouted Buckwheat) 8 ozDouble Nut Granola with Cashews & Almonds (Sprouted Buckwheat) 8 ozDouble Nut Granola with Cashews & Almonds (Sprouted Buckwheat) 8 ozDouble Nut Granola with Cashews & Almonds (Sprouted Buckwheat) 8 ozDouble Nut Granola with Cashews & Almonds (Sprouted Buckwheat) 8 oz

Product Q & A
UPC # 850101005011
Official Website: http://www.mirashomemade.com/

Double Nut is Mira's Homemade most popular granola‚ but if you have a nut allergy please try Cacao & Hemp‚ Mango-Coconut‚ and Blueberry-Banana granola options. Each flavor is "Mildly Sweet ~ Intensely Delicious!"

Mira's Homemade Granola is kid-tested and approved! Children love munching on them as a healthy alternative to commercial sugary/fat/sodium-laden snack foods. Finally‚ a nutritious adult food that is equally loved by children!

Double Nut is lovingly homemade using purified water and the following five organic‚ raw ingredients:

- Sprouted buckwheat.
- Dates
- Raisins
- Cashews
- Almonds

Nutritional Benefit of Almonds:
Nuts‚ especially organic almonds‚ make a delicious and healthy snack. They are rich in vitamins‚ minerals‚ protein‚ healthy fats and antioxidants.

Cardiovascular Health:
Adding raw almonds to your diet will yield many health benefits. Raw almonds are filled with healthy fats. While they do contain a small amount of saturated fat‚ most of the fat in almonds is monounsaturated fat which is known for its ability to promote healthy cholesterol levels and cardiovascular health. Nuts play a role in decreasing cholesterol levels‚ especially when you eat them instead of less healthy snacks like potato chips or cookies. Harvard Medical School indicates that cholesterol benefits are even greater when you combine nuts with other healthy foods.

Strong Bones:
Almonds make a great snack because they are a good source of calcium‚ magnesium and phosphorus. These nutrients are essential for keeping your bones and teeth healthy and strong. Just 1 oz. of nuts contains 8 percent of your daily intake of potassium‚ 20 percent of the recommended daily intake of magnesium and 14 percent of the phosphorus you need. A deficiency of these nutrients can cause osteoporosis‚ while an adequate intake prevents this degenerative bone disease. Magnesium is especially important for bone health because it helps to regulate the levels of calcium and vitamin D.

Weight Control:
Including raw almonds into your healthy diet may help you prevent weight gain. Almonds contain three total grams of dietary fiber‚ with 0.5g in the form of soluble fiber. Fiber may be beneficial in controlling your weight because it helps to keep you full between meals.

One of the healthiest aspects of almonds appears to be their skins‚ as they are rich in antioxidants including phenols‚ flavonoids and phenolic acids‚ which are typically associated with vegetables and fruits. A study in the Journal of Agricultural and Food Chemistry even revealed that a one-ounce serving of almonds has a similar amount of total polyphenols as a cup of steamed broccoli or green tea.

Nutritional Benefit of cashews

Cardiovascular Disease:
The fat that you choose to eat makes a significant impact on cardiovascular disease risk. Consuming heart-healthy monounsaturated fats can reduce "bad" LDL cholesterol and decrease heart damaging inflammation. About 75 percent of the fats in raw cashews are in the form of monounsaturated fats. Additionally‚ the type of monounsaturated fat in cashews - oleic acid - is the same heart-healthy fat found in olive oil.

Dietary fiber can boost intestinal health‚ reduce colorectal cancer risk‚ and curb appetite. Cashews are rich in dietary fiber. A 5 ounce serving of cashews contains more than 4g of fiber. Men require 38g of fiber and women need 25g per day.

Weight Control:
Achieving and maintaining a healthy weight greatly decreases the likelihood that you will develop diabetes and heart disease. According to an article in the April 2007 issue of the "British Journal of Nutrition‚" people who habitually consume nuts like raw cashews tend to weigh less and have less body fat than those that seldom eat nuts.

Magnesium is an essential mineral that promotes burly bones‚ nerve functioning‚ and a natural heart rhythm‚ the Office of Dietary Supplements reports. Eating 5 ounces of raw cashews provides your body with more than 100 percent of the daily value for magnesium. Magnesium deficiency can lead to osteoporosis in some people and getting enough magnesium from natural sources like raw cashews can reduce that risk.

Nutritional Benefits of Raisins:

Nature's Candy:
When grapes are dried‚ either using the heat of the sun or by oven drying‚ the natural fruit sugar‚ called fructose‚ is so concentrated that the end result - raisins - are over 70 per cent pure fructose‚ giving them the nickname "nature's candy." But this sort of candy is a much healthier snack than jelly beans or gum drops - raisins are chock full of important nutrients such as iron‚ calcium‚ protein and vitamin C. The fruit sugar in raisins is more digestible than the cane sugar or high fructose corn syrup (HFCS) found in candy‚ and raisins won't wreck havoc with your blood sugar levels the way that HFCS does. And despite being sweet and sticky raisins don't contribute to tooth decay the way that regular candy does. Not only that‚ but raisins also contain a phytonutrient known as oleanolic acid‚ which helps promote good oral health by destroying the bacteria that causes cavities.

Boost your Iron Intake with Raisins:
Iron is a necessary nutrient for producing hemoglobin‚ which transports oxygen through your blood to all the cells in your body. An iron deficiency can cause weakness‚ bruising and sensitivity to cold‚ as well as symptoms similar to depression such as difficulty concentrating‚ irritability‚ and fatigue. Beans and leafy green vegetables are all good dietary sources of iron‚ and another great source is raisins. One cup of raisins provides about 6 mg of iron - 17 percent of your daily requirement.

High Fiber Snack:
Raisins‚ like all dried fruits‚ are an excellent source of fiber - a single tablespoon of raisins contains 1 gm of fiber. Raisins also contain tartaric acid‚ which works in cooperation with the fiber to encourage digestive health and regularity. A diet rich in high fiber foods like raisins and other dried fruit‚ as well as whole grains and fresh fruits and vegetables‚ can lower your risk of colorectal cancer.

Boron for Bone Health:
Boron is a mineral that doesn't get a lot of attention‚ but it is essential for bone health and the prevention of osteoporosis. Boron is vital for the absorption of other minerals‚ particularly calcium‚ magnesium‚ and phosphorus and for maintaining healthy levels of these minerals in the body. Boron may also effect estrogen and testosterone levels. Raisins are one of the best dietary sources of boron. Other sources include nuts‚ beans and leafy greens.

These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.

Serving Size: 1/2 Cup (47 Grams)
Servings Per Container: About 5

Amount Per Serving / % DV*

Calories 180
Calories from Fat 50
Total Fat 5g / 8%
Saturated Fat 1g / 5%
Trans Fat 0g
Cholesterol 0mg / 0%
Sodium 10mg / 0%
Total Carbohydrate 32g / 11%
Dietary Fiber 2g / 8%
Sugars 12g
Protein 5g
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 10%

*Percent Daily Values are based on a 2‚000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories / 2‚000 / 2‚500

Total Fat Less than / 65g / 80g
Saturated Fat Less than / 20g / 25g
Cholesterol Less than 300mg / 300mg
Sodium Less than 2‚400mg / 2‚400mg
Total Carbohydrate 300g / 375g
Dietary Fiber 25g / 30g

Calories Per Gram:
Fat 9 - Carbohydrate 4 - Protein 4

Ingredients: Sprouted organic buckwheat‚ organic dates‚ organic raisins‚ organic raw cashews‚ organic raw almonds‚ purified water.

Organic‚ Vegan.

No refined sugar‚ no GMOs‚ low glycemic‚ low sodium.
High Protein / Fiber.

Use as directed by a healthcare professional.

Store in a cool‚ dry place. For extra crunchiness‚ store in your freezer.

Double Nut Granola with Cashews & Almonds Sprouted Buckwheat 8 oz

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