For the aesthetics
December 5, 2012
Also referred to as vitamin H, biotin is great on multiple levels. If you happen to be diabetic, it helps to stabilize blood glucose levels, and keeps fasting levels within an acceptable range. If you are just looking for some hair and nail support, between 5 and 15 milligrams should keep you covered. I used it to help thicken up my hair and to keep my nails from breaking apart from intense labor. Country Life has a good reputation, and it is nice to see that these pills are not loaded with the fillers and preservatives found in most commercial supplements. The 10 MG dose is great for those who want extra with the convenienc of just one pill.
Pros:10 MG's of d-biotin. Very little filler in a small cap