Mag Citrate helps with regularity of bowel movements
May 10, 2011
I have been using Metagenics Mag Citrate for about 9 months. I started it at the suggestion of a holistic nurse practitioner who thought that I should be having more bowel movements than I was. She said I was constipated, but I didn't feel that way....it seemed normal to me to have 2 BMs per week. At her suggestion I started taking two Mag Citrate pills a night. It works! I have a BM almost every day. I do think it is better to get the waste out of your system.
Cons:Pills are a little large....but I prefer that to taking more pills to get the same dosage.