Magnesium Citrate 250 Capsules

Your body needs the mineral magnesium in order to keep your nerves and muscles functioning efficiently. Magnesium also plays other important roles in your body, such as boosting your immune system, regulating your blood pressure, controlling your blood sugar levels, and helping your heart function steadily. When you don’t have enough magnesium, you can experience symptoms such as nausea, fatigue, appetite loss, numbness, or tingling. A severe deficiency in this mineral can also lead to low calcium or potassium levels, which can cause additional health problems.

You can get magnesium by eating green vegetables, beans, peas, whole grains, and nuts. Including these foods in your diet should give you sufficient amounts, but you might need to take a supplement if you suffer from certain conditions that may affect your magnesium levels. These conditions include:

• Diabetes: if not well-controlled, you end up losing a lot of magnesium due to frequent urination
• Alcoholism: especially if you consume more alcohol than food
• Old age: since your body is unable to absorb magnesium as well as it used to, and expels a greater amount of it through your urine
• Medications: like diuretics and antibiotics

The supplement form of magnesium offered by Metabolic Maintenance’s Magnesium Citrate is a combination of magnesium carbonate and citric acid, which is thought to the most effective and well-absorbed form of magnesium.Taking the recommended dosage of this supplement will ensure that you have enough magnesium in your body. At the same time, it can relieve constipation and can help treat kidney stones. These capsules also contain 10 mg of vitamin C in order to help your body absorb magnesium.

Each bottle of Magnesium Citrate by Metabolic Maintenance contains 250 capsules. The recommended dosage is one capsule per day.

Metabolic Maintenance vitamins and supplements are time-tested and physician-approved. All products are truly excipient-free, meaning that they have no fillers like cellulose or silicon dioxide that other manufacturers often add to products. Using only the purest ingredients and cutting-edge medical technologies, Metabolic Maintenance vitamins and supplements come in tinted glass bottles to best store them without losing their potency and effectiveness.