Magnesium Citrate 90 Vegetarian Capsules

Magnesium citrate is a well-absorbed form of magnesium, perfectly suitable for those who are in need of magnesium supplementation. Magnesium plays a role in many bodily functions including bone formation, kidney function, regulating blood pressure and protein formation.

Magnesium can be found in every single cell in the human body, so it should not be surprising to find that it is involved in more than 300 enzymatic processes, with energy production being among the most important. To maintain optimal bone density, one must maintain appropriate magnesium levels. Other functions that rely on magnesium are methyl-group transfer, nerve conduction, muscle contraction and conversion of pyridoxine to the active form of vitamin B6 (pyridoxal 5’-phosphate).

Magnesium Deficiency

Magnesium deficiency has become a common occurrence in America because the standard American diet is deficient in this mineral. If you think you might be deficient in magnesium, talk to your doctor about testing before you decide to supplement. Common symptoms of a magnesium deficiency are insomnia, anxiety, constipation, muscle spasms, backaches, headaches, difficulty swallowing, heart palpitations and extreme fatigue. If left unchecked, a magnesium deficiency can lead to osteoporosis.

For those who are deficient, supplementing with magnesium can benefit energy production, metabolism of carbohydrates, heart function and pulmonary function. Thorne research has combined magnesium with the citrate chelate for optimal absorption.

Many factors can contribute to a magnesium deficiency, including a poor diet which includes processed foods or a stressful lifestyle. If you are deficient, in addition to supplementation, you may benefit from eating a diet rich in leafy green vegetables, eating more fermented (probiotic-containing) foods, and avoiding processed foods.

Magnesium and Citric Acid

One study compared the bioavailability of magnesium citrate with magnesium oxide (a form found in some other magnesium supplements) and found that the magnesium citrate provided significantly better absorption than the magnesium oxide. In another study, the same researchers monitored solubility and found the citrate version to be 55% water soluble. In contrast, magnesium oxide is virtually insoluble. As one might imagine, if a mineral cannot be absorbed in water, it will be very difficult for it to be absorbed in the body.

Both magnesium and citric acid have shown that they can decrease urine levels of calcium phosphate and calcium oxalate, which helps supports good kidney health. In fact, about 10 percent of the American male population is likely to have calcium oxalate and phosphate particles in their urine. Thorne Research’s magnesium citrate would be beneficial for each of these individuals due to its combination of magnesium and citrate.

What You Should Know Before Supplementing with Magnesium Citrate

Thorne Research’s magnesium citrate is free of gluten, wheat, corn, soy, yeast, eggs, dairy products, artificial sweeteners, colors and flavors. As with taking any supplements, if you are pregnant, you should first consult your doctor.

While taking magnesium citrate, some people may experience gas, bloating or diarrhea. This issue usually resolves itself when the dosage is reduced.