Magnesium (glycinate) 180 Capsules

Magnesium is used in hundreds of chemical processes within your body. A magnesium deficiency may lead to conditions such as irritability, nausea, muscle weakness, and seizures. It’s a critical part of metabolizing carbohydrates, amino acids, and fats. Magnesium also activates enzymes that are essential in many functions of the body.

Magnesium has also been associated with helping alleviate insomnia and migraines. Also, magnesium has been shown to help some people maintain their blood pressure levels. It even shows signs of promoting the evening of mood during the menstrual cycle! Since magnesium deficiency can impair bone growth, it’s important to include magnesium in your bone growth efforts. Magnesium, along with assisting other vital body systems, helps absorb calcium and transport it to the bones.

Magnesium is also important for preventing stress. When you are stressed, your body actually releases magnesium into the bloodstream to work with your stress hormones. However, it is then released out of your body through your urine. This process, meant to help your body react to stress, can cause a magnesium deficiency. Since magnesium is used in so many chemical processes within your body, it’s no wonder that a deficiency can lead to serious health problems.

Although you can get magnesium by eating green leafy vegetables, nuts, and whole grains, it’s hard to eat a balanced diet every day. Magnesium supplements are a convenient way to fill the nutrient gap.

The way the Pure Encapsulations Magnesium capsule works is different from other supplements. Since it only contains magnesium glycinate, it’s less likely to cause loose stools than other forms of magnesium. If you’re looking to avoid gluten, preservatives, hydrogenated oils, or wheat in your magnesium supplement, this hypoallergenic Pure Encapsulations product is for you.