helps wind down for sleep - kid or adult
May 2, 2014
I use this nightly for myself and my kids. I have noticed about 1/2 hour after taking it the urge to sleep kicks in. If I stay up much after that (or if the kids do) it is hard to get to sleep. great muscle and mind relaxer.
Pros:helps with winding down - getting sleepy
helps with muscle tension and/or growing pains
Cons:too big a dose for little ones in one capsule (I open and mix in applesauce, yogurt, or oatmeal)
doesn't disperse in drinks well (for kids)
bitter for mixing (for kids)