Melatonin 20 mg 60 Vegetarian Capsules

If you have difficulty falling or staying asleep at night, you may be experiencing a shortage of melatonin. Melatonin is a hormone that is naturally produced in the pineal gland of your brain. Production is based on circadian rhythms, which means your brain produces less melatonin when it’s light outside, and increases production at night.

Studies have shown that having a light on after dark or while sleeping can cause your brain to produce up to 50% less melatonin than normal, meaning that you’re unable to sleep as deeply. While melatonin does play a part in your sleep cycle, it’s also involved in blood pressure, the regulation of body temperature, and how your body uses glucose.

You can’t get melatonin from food, so if you have problems sleeping, you might want to consider taking a melatonin supplement. For safety purposes, only the most pure melatonin should be taken. Allergy Research Group’s Melatonin capsules are produced according to the highest possible safety standards to ensure purity. With 20 mg of melatonin per capsule, Melatonin Capsules by Allergy Research Group offer you a number of benefits if you have problems with sleep. Melatonin can be helpful in relieving:

• Jet lag: You should take the melatonin around the time you will be going to sleep once you reach your destination, and four days after arrival.
• Insomnia: Those that suffer from insomnia often reported being more alert than usual when they wake up after taking melatonin.
• Sleep disorders in children that have mental, developmental, or behavioral disorders.

One bottle of Melatonin 20 mg Vegetarian Capsules by Allergy Research Group contains a month’s supply of melatonin, if you take one capsule daily as recommended. This supplement is completely free of allergens and preservatives.

Allergy Research Group has been providing high-quality, hypoallergenic supplements for over 30 years. Its unique supplements incorporate the latest scientific discoveries, making Allergy Research Group products the choice of many physicians and other healthcare practitioners to support the nutrition and health of their patients.