Melatonin is the most helpful product for insomnia.
April 26, 2014
Since I have fibromyalgia, my most important health concern is to Sleep well at night. My doctor suggested I take up to 20 mg. of melatonin an hour before bedtime. I have been taking melatonin for about four years now and find it to be superior to any prescribed sleep aid. There is never any groginess the next morning. I have tried 15 mg and even went down to 10mg. It always lets me relax enough to fall asleep. I am very pleased with this product and am never without it.