Minimal and Essential 180 Capsules

If you eat well, get adequate sleep, drink plenty of water, and minimize stress, your body will benefit greatly. Not only are you statistically shown to increase your life expectancy, but you are also shown to have a lower risk of developing chronic diseases. However, if you’re like many Americans who have difficulty stomaching certain foods or a digestive disorder, you may not be getting all of the nutrients you need from your diet alone. If you have these issues, your doctor may suggest making dietary changes and taking a multivitamin.

Multivitamins contain all of the vital nutrients necessary to sustain your health. Some people, like pregnant women and seniors, are especially in need of supplementation. However, many of the multivitamin supplements available over-the-counter contain allergens, which makes them potentially dangerous for people with certain food allergies to take.

Vital Nutrients’ Minimal and Essential is free of common allergens; it only contains essential minerals and vitamins. This supplement contains all of the important fat- and water-soluble vitamins, along with minerals such as calcium and chromium to support a healthy immune, circulatory, and nervous systems.

Some of the active ingredients in these capsules include:

• Vitamin A (2500 IU), which protects your eyes from cellular damage.
• Natural beta carotene (5000 IU), which is thought to promote cardiovascular health.
• Vitamin D3 (400 IU), which works with calcium to build strong bones.
• Vitamin E (100 IU), which supports healthy skin and prevents blood platelets from clumping.
• Vitamin C (375 mg), which protects the cells from damage caused by environmental toxins, while also supporting a healthy immune system.
• Vitamin B1 (25 mg), which supports skin, nails, hair and brain health.
• Vitamin B2 (25mg), which converts food to energy; it’s essential for healthy hair, skin, nails and blood.
• Grape Seed Extract (35 mg), which may boost circulation in people with chronic venous insufficiency.
• Folic Acid (400 mcg), which works to prevent spinal birth defects, while being essential in cell production.
• Biotin (200 mcg), which assists the body in breaking down fatty acids, while promoting healthy and shiny hair.
• Copper (1 mg), which creates new red blood cells.
• Selenium (100 mcg), which regulates the thyroid gland.

One bottle of Minimal and Essential by Vital Nutrients should last for about six months at the recommended dosage of one capsule daily.

Vital Nutrients provides a variety of effective, safe dietary supplements. All of their products are gluten-free, GMO-free, and packaged in BPA-free bottles.