MyoCalm P.M. 180 Tablets

Are you struggling to fall asleep? Unfortunately, today’s busy lifestyles and packed schedules prevent many people from getting a good night’s rest. The resulting fatigue can lead to severe mental and physical health problems; for example, a decline in cognitive function (such as attention and memory deficits) may result from continued sleep deprivation, in addition to a suppressed immune system. Going without sleep can actually leave you vulnerable to infection!

A lack of sleep may also be partly responsible for the obesity quite a few Americans are struggling with: studies have shown that insomnia promotes the production of certain hormones that cause hunger. If you get fewer than six hours of rest per night, you’re susceptible to those hormone imbalances. Being tired during the day can also discourage physical activity. In the long run, sleeplessness can help cause high blood pressure and diabetes as a result of this.

The worst case scenario is when you’re suffering from chronic pain or muscle strain—the discomfort makes falling and staying asleep difficult, yet sleep is necessary in order for your body to heal. One of the most common cases occurs if you strain a muscle during a tough workout; your muscles need quality rest in order to regenerate. In these cases, a supplement can contribute to easing minor muscle pain and tension.

MyoCalm P.M. works to promote muscle relaxation and rest. This vegetarian and gluten-free remedy contains calcium and magnesium to support healing, as well as passion flower and valerian root extracts to create a feeling of calm. The difference is the addition of two special herbs: hops and lemon balm. Lemon balm is a member of the mint family that has been traditionally used in Europe since the Middle Ages to help people sleep while reducing their sense of anxiety and stress. According to one study, over 80% of participants with minor sleep problems said that a combination of lemon balm and valerian root helped them sleep. Meanwhile, hop cone extract promotes sleep by allowing your nervous system to calm down, which can be difficult when you’re stressed out.

The recommended dosage of MyoCalm P.M. is three tablets at bedtime for occasional sleeplessness. This 180-tablet bottle may be right for you if you often suffer from insomnia, since having a stockpile at home will prevent the stress that may result from your supply running low; it also allows you to save money by buying in bulk. On the other hand, if you’re using this supplement for the first time, you may want to begin with the smaller 60-tablet size.

Metagenics creates innovative supplements that help people overcome the symptoms of chronic diseases and maintain their health. Quality and research is paramount, and has been since the company was founded in 1983. All active ingredients in Metagenics products have been demonstrated effective by third-party scientists. Its formulas have been imitated but never duplicated.