We Eat Chia Seeds EverydayB/P
November 19, 2013
I heard on a religious program the benefits of Chia Seed. I had always thought they were for those little PETS. When they told how they were good for Diabetes and Heart Disease, my ears perked up. Found them on Pure Formula site.. ordered some. They helped my husband so much I have continued to buy them. His blood sugar and B/P has come down. They have helped him stay regular with his B/M's. Since he is handicapped, that is a big plus vs giving him a laxative almost on a weekly basis. When I told my doctor her was using them, he was delighted. He told me his family had used them for years.
Pros:I put them in everything I cook. Beans, oatmeal , hamburgers and cookies. You don't know you are eating them.
Cons:I always put them in the mixture and place it aside for about 10 minutes. There won't be any crunchy bits when you eat your food.