July 28, 2014
Suggested by a naturopath, I have used Twilight Time capsules as a sleep aid for about a year. For me, this formula is too strong, and I can experience difficulty getting going and waking in a positive mood if I take the entire capsule. So I open the capsules and use half the amount each time. Although I usually prefer capsules, obviously in this case, cutting a pill into two sections would be easier. I know of no other formula which contains a similar formula, which works well at half strength for me.
Pros:Works well for me at half the amount.
Cons:An entire capsule leaves me groggy the next morning. It also makes it harder to wake up in a good mood. Would prefer caplets or pills to lessen the strength easily.