Bone-Up® - 240 Capsules

by Jarrow Formulas
  • 4.7
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"It was smooth and efficient"  Read all reviews

Quantity per Container: 240 Capsules
Item Number: JF1016
Serving Size: 6 Capsules Servings per Container: 40
Price per Serving:  $0.51 Price per Unit*: $0.08 per Capsule
* Price Per Unit may reflect product's price per capsule, tablet, ounce, fluid ounce, etc.
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You can probably remember being told as a child that if you want to grow up big and strong‚ you have to get enough calcium. This is because your body uses calcium in order to build and maintain your bones. Becoming an adult doesn’t make this need for calcium go away‚ since a number of problems can affect your bones and lead to bone loss. Without sufficient nutrients‚ your bones may break more easily. You can also develop low bone density‚ which essentially means that you’re losing bone mass.

One of the best ways to prevent bone problems as you age is to make sure your intake of calcium and vitamin D is sufficient. Although the importance of calcium is obvious‚ vitamin D may be less essential at first glance. However‚ vitamin D helps your body absorb the calcium you consume. Calcium is found in dairy products—like milk and cheese—as well as in leafy green vegetables. Meanwhile‚ one of the best vitamin D sources is the ultraviolet rays that come from sunshine‚ which your skin converts into the vitamin. Vitamin K2 has also been shown to promote increased bone intensity.

Getting enough calcium can be hard for those with dairy allergies‚ or for vegetarians. If you’re unable to get outside often‚ live in a northern climate‚ or are just wary of the potential negative effects on your skin‚ getting enough vitamin D may be a problem as well. Exercise is another great way to keep your bones healthy and strong‚ but fitting time for exercise into a busy schedule can be nearly impossible for some. If any of these situations sound like your life‚ you might want to consider taking a supplement like Jarrow Formulas’ Bone-Up.

Bone-Up is a well-balanced and gluten-free nutritional supplement that promotes bone density and bone growth. In addition to calcium and vitamin D‚ Bone-Up has been reformulated to provide more vitamin K! These capsules also contain a number of other nutrients‚ including:


  • Vitamin C‚ which is used by your body to fuel the cells that create new bone

  • Magnesium‚ because a lack of the mineral can interfere with your body’s ability to utilize vitamin D


One bottle of Bone-Up should last you up to two months‚ if you take the recommended dosage of three capsules twice daily with food.

Jarrow Formulas has been providing superior nutritional supplements at fair prices since 1977. Its scientific panel ensures that all products are made with the highest levels of potency and purity. Jarrow Formulas manufactures vitamins‚ minerals‚ herbs‚ probiotics‚ enzymes‚ and amino acids.



These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.

  • MFG # BU240
  • UPC # 790011040033
Official Website: http://www.jarrow.com

Serving Size 6 Capsules
Servings Per Container 40

Amount Per Serving / %DV

Vitamin C (as calcium ascorbate) 200mg / 333%
Vitamin D3 (cholecalciferol) 1000 I.U. / 250%
Natural MK-7 (vitamin K2 as menaquinone-7) 45mcg / 56%
Calcium (elemental) (from microcrystalline hydroxyapatite) 1000mg / 100%
Magnesium (as magnesium oxyde 500mg / 125%
Zinc (L-OptiZinc®) (as Zinc L-monomethionine) 10mg / 67%
Copper (as copper gluconate) 1mg / 50%
Manganese (as manganese citrate) 1mg / 50%
Potassium (as potassium citrate) 969mg / 3%
Boron (as boron citrate) 3mg / *

*Daily Value not established.

Other ingredients: Maltodextrin‚ magnesium stearate (vegetable source) and silicon dioxide. Capsule consists of gelatin.

Contains: Soy (in trace amounts).

No Wheat‚ no gluten‚ no dairy‚ no egg‚ no fish/shellfish‚ no peanujts/tree nuts.


Take 3 capsules twice per day with meals‚ preferably dividing the number of capsules equally with each meal (for a total of 6) to facilitate maximum absorption or as directed by your qualified health care consultant.


WARNING: If you have any medical conditioon‚ are pregnant‚ lactating‚ trying to conceive‚ or taking medications (especially warfarin/coumadin)‚ consult your health care practicioner before using this product. Contains Soy (in trace amounts).


  • Dairy Free
  • Egg Free
  • Fish Free
  • Gluten Free
  • GMO Free
  • Nut Free
  • Peanut Free
  • Wheat Free
  • Crustacean Shellfish Free

Ratings and Reviews

Write a Review
  • 4.7
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5 74
  • 74 Reviews
    • Verified Buyer

      good mix of ingredients

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      from PA on 12/19/2019
      Am keeping my fingers crossed, hopefully w/this supplement, my next bone scan will improve. This has all the different vitamins and minerals that are recommended to increase bone density.

      Pros

      Easy to swallow capsules, easy to take 2 per meal (away from strontium supplement, though!)

      Cons

      So far, all good.
      I would recommend this item to a friend.
  • 74 Reviews
    • Verified Buyer

      Great bone health supplement

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      from Oakland CA on 10/31/2019
      I have osteopenia. Since taking this supplement, plus healthy eating and strength training, I have managed to maintain my bone density.

      Pros

      Cons

      A lot of pills to take in a day -- 6!
      I would recommend this item to a friend.
  • 74 Reviews
    • Verified Buyer

      Good for bones

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      from CONIFER CO on 9/28/2019
      No osteoporosis for me :)
      I would recommend this item to a friend.
  • 74 Reviews
    • Verified Buyer

      My kids won’t take it

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      from AURORA CO on 9/14/2019
      It has good amounts of vitamins and forms, but it doesn’t taste very good. I can take it but no one else will take it. It also doesn’t dissolve well

      Pros

      Good vitamins amounts and forms

      Cons

      Doesn’t dissolve well or taste very good
      I would recommend this item to a friend.
  • 74 Reviews
    • Good service

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      from NewYork on 6/24/2019
      It was smooth and efficient

      Pros

      Everything

      Cons

      Nothing
      I would recommend this item to a friend.
  • 74 Reviews
    • Verified Buyer

      great for bone health

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      from Mesa AZ on 5/16/2019
      Due to a bone density test my naturopathic doctor advised me to begin taking this product. My bone density is improving. Yes you have to take 6 capsules a day. I take 3 in the morning and 3 at bedtime. However, the health benefits one receives is worth the effort. This is something I will take for life.

      Pros

      Pro Great Results proof is in the repeated bone density test one can take

      Cons

      Wish I didn't have to take so many capsules.
      I would recommend this item to a friend.
  • 74 Reviews
    • Verified Buyer

      Bone-Up 90 capsules

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      from Moraga, CA on 5/15/2019
      Easy to swallow for my Teen-agers who are growing boys, and need to increase their bone-building and muscle Building essentials. Helped stop the leg cramps when my son was a teenager. Also soothing and relaxing at night with the Magnesium included.

      Pros

      Wll formulated and incorporated product for Bone Building and supplimentation vs too much dairy products .

      Cons

      none
      I would recommend this item to a friend.
  • 74 Reviews
    • Did not maintain or improve bone density

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      from West Virginia on 4/05/2019
      I took this for nearly two years - 6 a day, 2 with each meal. My recent DEXA scan shows bone loss putting me in full osteoporosis. Very, very disappointed in this product.

      Pros

      Reviews and ingredients

      Cons

      Did not maintain or improve bone density
  • 74 Reviews
    • Verified Buyer

      jarrow bone up

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      from oregon on 2/27/2019
      I've been taking Bone-Up by Jarrow Formulas for years. Several years ago I was diagnosed with osteopenia, the condition that preceeds osteoporosis. So I started taking this every day religiously. At some point my osteopenia was reversed and now my bone density is within the normal range. I do a lot of weight bearing exercise which helps build bone, and along with this, I did something that I didn't think was possible which was to reverse my thinning bone loss. I also walk two miles a day most days. So it is possible to reverse bone loss if you are determined to do it and put in time exercising and taking Jarrow Bone-Up. I wont' stop taking this for life.

      Pros

      easy to take

      Cons

      price
      I would recommend this item to a friend.
  • 74 Reviews
    • Verified Buyer

      Best Calcium + Supplement

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      from VIRGINIA BEACH VA on 1/13/2019
      Bone-Up by Jarrow Formulas is easily digested & has essential vitamins & minerals (magnesium, zinc, D3...) that are absorbed best when taken together

      Pros

      Has key nutrients I need and in capsule form

      Cons

      Serving size is 6 a day
      I would recommend this item to a friend.
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Customer Questions and Answers

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  • Question:
    My 11 year old Rottweiler/ German Shepard mix has deterioration of her spine. She has been on glucosamine/chondroitin supplements for years for her joints. Can I give her this product for her bone loss? I really want to keep this problem from progressing further.
    Barbara Zahn on 9/02/2014 Answer:
    • Hello Barbara, thank you for contacting PureFormulas. Bone-up was designed with the quantities of nutrients that are recommended for human adults. To make sure that the quantities are adequate for your Rottweiler/German Shepard, it will be best to contact your veterinarian and discuss the product and ingredients with them.
      Raisa on 9/02/2014

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