Top 5 Picks to Reduce Inflammation

Inflammation can hinder mobility, aggravate stiff joints, and cause overall discomfort. Stocking up and adding these naturally potent spices and supplements to your diet may help relieve inflammation caused by painful and swollen tissues.

• 1. Turmeric
• 2. Ginger
• 3. Cinnamon
• 4. Boswellia
• 5. Omega-3