L-Theanine 200 mg 60 Vegetable Capsules

Your brain cells create waves when they talk to each other. Slower waves mean that your brain is relaxed or asleep, while faster or sharper waves occur when your brain is active. Many people in today’s hectic world go through most of the day with the faster type, called beta waves. You might think that being active is a good thing, but your brain needs enough rest to stay sharp. Otherwise, you could end up feeling drained and overly stressed, which can affect your physical and emotional health.

If you have trouble relaxing, you might benefit from taking a supplement that contains an amino acid (protein-forming compound) called theanine. This compound is mainly derived from a tea plant known as Camellia sinensis, so it’s not something your body can create naturally.

Vital Nutrients’ L-Theanine 200 mg promotes the increased production of alpha waves. Alpha waves are the slower type indicating that your body is in a relaxed state, but not so relaxed that you’re almost asleep or unaware of your surroundings. When you’re in this state, you don’t feel stressed or anxious; you’ll just feel pleasantly calm and in control.

This supplement has only one active ingredient: L-theanine itself. Each capsule delivers 200 milligrams of this essential amino acid, which is enough to help you slow down and discourage you from feeling tense or grumpy.

Each bottle of L-Theanine 200 mg by Vital Nutrients contains 60 vegetable capsules, which should last for around 20 days. Take one capsule three times daily, unless otherwise directed by your doctor.

Vital Nutrients provides a variety of effective, safe dietary supplements. All of their products are gluten-free, GMO-free, and packaged in BPA-free bottles.