Buckwheat 100% Whole Grain, Organic - 16 oz (454 Grams)

Get ready to experience the delicious taste of a North Dakota family's organic buckwheat groats! Buckwheat may not be related to wheat and is gluten-free, making it the perfect option for those with dietary restrictions. Quick-cooking hulled buckwheat groats only take 20 minutes to cook and are packed with essential nutrients for your body, including thiamin B1, magnesium, and manganese. This mild and light grain is also an excellent source of protein, niacin, and zinc B3. Plus, it's nature's best source of the essential nutrient rutin. Enjoy the versatility of these groats in a variety of dishes, from entrées to soups, salads, and even grain burgers. It's 100% whole grain and packaged in a reclosable, protective, standing pouch to maintain its freshness. And, it's also kosher-certified!

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In North Dakota, a family is growing organic EDEN Buckwheat, milling it simply to remove the tough outer layer and keeping the whole grain intact. This nutrient-rich grain, also known as hulled or raw buckwheat groats, stands out from its roasted counterpart, kasha, which sports a more intense flavor.

History

Buckwheat, a versatile and nutritious grain, has a fascinating history. Originating in multiple regions around 6,000 BC, including Lake Baikal in Siberia and the Himalayas, it was domesticated by tribes in Manchuria. Buddhist monks helped spread its cultivation to other Asian countries and Japan. The grain's journey continued during the Crusades, as Saracen traders brought it to Europe, where it has since remained a staple food, particularly in Russia and central Europe.
Despite the name, buckwheat Fagopyrum esculentum is not related to wheat and is gluten free. It ranks quite low on the glycemic index.

The versatile and resilient plant, buckwheat, boasts broad leaves and eye-catching white and pink flowers that exude a delightful scent. Despite its resemblance to wild grass, this herbaceous plant is actually related to Chinese rhubarb and sorrel, hailing from the Polygonaceae family. Buckwheat may not belong to the same cereal grain family as Gramineae, but it is nevertheless a popular and cherished cereal grain used for a variety of culinary purposes.

Did you know the origin of the name 'buckwheat' comes from the combination of the Anglo-Saxon words 'boc' and 'whoet', which mean beech and wheat? This unique name references its pyramidal seeds that look a lot like beechnuts! The Dutch first introduced 'boecweite' to colonial America, specifically planting it in New York State and Pennsylvania. Interestingly enough, buckwheat was once one of the most popular breakfast porridges in America.

Nutrition Facts

Buckwheat, the versatile and nutritious grain, is a gift from Mother Nature. With its gentle taste and powerful nutrients, it surpasses many other cereal grains in protein content, providing all the vital amino acids for your body. The most valuable nutrient found in buckwheat is rutin, a potent flavonoid that is part of Vitamin C complex. Organic EDEN Buckwheat is a whole grain, ensuring you get all the fiber, vitamins, and mineral benefits. The FDA recommends including whole grains, plant foods, and low-fat diets, as they can help reduce the risk of various diseases such as heart ailments and specific cancers. Add buckwheat to your meal plan to boost your health and enjoy a unique, healthy food choice.Looking for a power-packed grain to add zing to your meals? Look no further than EDEN Organic Buckwheat! This mild and energizing grain not only tastes great, but it's also packed with thiamin B1, magnesium, manganese, and zinc, making it a nutritional powerhouse. And the best part? It's low in fat, saturated fat, and cholesterol, and completely sodium-free. So go ahead and indulge in this delicious and healthy grain!

Looking for a quick and easy way to add wholesome grains to your meals? Look no further than EDEN Organic Buckwheat! This versatile whole grain cooks up in just 20 minutes and can be used in a variety of dishes - from satisfying entrees to comforting porridge, hearty soups, and even crispy grain burgers and croquettes. And with its nutty, earthy flavor, it's the perfect addition to stuffed cabbage and pierogi and makes a delicious base for grain salads like tabouli. Best of all, EDEN Organic Buckwheat is 100% whole grain, providing all the fiber, vitamins, and minerals you need to power through your day. So why not try it today and see how easy it is to add whole grains to your diet?

These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.