![Men's Health - Healthy Aging - Ocular Health - Zinc](https://content.pureformulas.com/content/published/api/v1.1/assets/CONT8A1501315FA0485F92947112FB675F31/Large/Men_Header.jpg?format=jpg&type=responsiveimage&channelToken=e9766e7513bd45c39326768c790b954f)
Known for its anti-inflammatory properties and rich antioxidant levels, zinc can be found in foods like pumpkin seeds, spinach, beans, and nuts. It assists eye health by maintaining their vascular coating and thwarting bacteria. Zinc also maintains your cellular integrity, which may be compromised by the common cold or the flu.